Swimming

I did it. I swam a 1/2 mile yesterday. My arms felt like jello but I did it. Didn't go swimming today because Mike had the flu. I hope it's an only 24 hr bug. I pray I don't get it.

So back to my swimming. I enjoy this sport a ton. Growing up in Hawaii you live the water. I can't wait to get back in. I pray tomorrow I can go. But here is hoping I don't get sick. So I swam 500 free, 200 breast, and 100 back just kicking. It took me about a half hour to do. So what was thinking to get more if a leg workout, ( since I don't use my legs a lot in the free) is that I'm going to do a 1/2 mile just kicking. Because boy if you do the butterfly kick properly you get an awesome AB workout. So keep your figures cross for me that I can make it to the pool.

So I wanted to let you all know though. I may be a shoe wearing person for life. I have plantar fasciitis is both my feet and that toe pain in my right foot. But ever since my foot doctor put a high arch support in my shoe my right foot is so much happier. I am praying I'll be able to start running in February. I'll keep you all posted. Remember to take one day at a time and love your workout or you won't want to do.